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10 Proteins That Kickstart Fat Loss
At some point, it was thought that the best way to burn fat and stay healthy was to spend acres of time at the gym pumping iron and playing upside down keg chugs with power shakes. More people are...
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9 Foods That Put You To Sleep
Picture this. It’s midday, and it doesn’t seem quite right to have lunch yet. You get a snack and right after you eat it, your energy levels peak. However, after a while, you get the yawns, and you...
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Incredible Benefits of Coconut Oil
How Coconut Oil Can Help You! Discover the wonders of coconut oil! Coconut oil is known for its variety of health benefits ranging from skin and hair care to improvements with digestions and immunity....
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Why Do People Get More Colds in Winter vs Summer
It may come to you as a surprise as to why people get sick during winter. You’re outside on an unexpectedly chilly day. You forgot to keep warm when you ventured outside, and now you’re shivering. It...
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8 Health Benefits Of Kiwifruit
Many people have attracted to the unique kiwi thanks to its pretty green color and exotic flavor. The real unique part of the fruit, however, is that there is a myriad of health benefits that it...
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5 Fad Diets That Failed Miserably
Fad diets, much like weeds, are sprouting up everywhere and making it very difficult for decent people to figure out what it is they are supposed to be eating for better health. The stories are all the...
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5 Benefits Of Intermittent Fasting
Sometimes when you read about the benefits of doing certain things, you find out that they aren’t proven. Benefits can be subjective, not apply to everyone, etc. With intermittent fasting, that’s not...
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Unique Benefits Of The Ketogenic Diet
The Ketogenic diet has been described as the best diet by those in Silicon Valley. While it goes against traditional logic that ‘fat’ leads to fat gain, it has a lot of studies to back up its claims....
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4 Foods And Drinks That Can Destroy Your Teeth
You know that good dental health is tied to overall health, and you know that dental hygiene practices are important. You can brush three times a day and floss twice after every meal and still your...
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Unhealthy Habits And How To Stop Today
Are you someone that has been engaging in bad habits for a while? The truth is, habits are hard to break. This is especially true when they are bad habits. However, there are plenty of ways to ease...
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